It will remind you to take your medicationsChlorella is a green algae that occurs naturally in freshwater.Due to the richness of nutrients and a number of valuable pro-health properties, it is classified as a functional food known as "superfood".Chlorella supplementation can be especially helpful for iron deficiency anemia, hyperlipidemia, detoxification of the body, painful periods, but also to supplement valuable protein in vegans and vegetarians.Chlorella is a green, single-celled algae belonging to the green algae group.Chlorella vulgaris, or Common Chlorella, is the most widespread species in the genus.Chlorella has long been used as a food source.It is a rich and unique composition of macro- and microelements, proteins and essential amino acids (phenylalanine, isoleucine, leucine, methionine, threonine, lysine, tryptophan and valine), omega-3 polyunsaturated fatty acids (α-linolenic and linoleic acids), polysaccharides (D, B12, K) and minerals.Chlorella contains more folic acid and iron than other plant foods.It also has a dye - chlorophyll, which gives it a green color and thanks to which it carries out the process of photosynthesis.Moreover, it contains pharmacological and biological properties valuable for health.It has been reported that the intake of chlorella can induce immunomodulatory, antioxidant, antidiabetic and antihypertensive effects, protective against the negative effects of oxidative stress and reduce the risk of cancer.As the research results show, supplementation with chlorella may positively affect the reduction of factors predisposing to cardiovascular diseases, including lowering the level of total cholesterol.Its use may contribute to the reduction of the level of LDL fraction (the so-called bad cholesterol), fasting blood glucose, systolic and diastolic blood pressure.In addition, chlorella has a potential protective effect on liver cells (hepatoprotective), detoxifying and reduces the negative impact of stressors on the body.A 3-month study was conducted in patients who had had dental implants for about 12 years and / or amalgam fillings for about 15 years who had been supplemented with Chlorella vulgaris extract.The study showed that the use of chlorella in this group of people contributed to a reduction in the level of some heavy metals (tin, lead, silver and mercury) and an increase in the activity of the antioxidant enzyme - superoxide dismutase.The use of chlorella is recommended to supplement protein deficiencies, the alga of which contains about 58% of its dry mass.Chlorella's amino acid profile is similar to the proteins in a hen's egg or soy.It is a source of essential exogenous amino acids that must be supplied from the outside, because the body does not produce them on its own.For this reason, consumption of chlorella is recommended for people on a vegan and vegetarian diet.Regular use of chlorella should be introduced in the case of hypercholesterolaemia, increased risk of cardiovascular diseases, diabetes or arterial hypertension.Due to the detoxifying effect, supplementation with chlorella is recommended to cleanse the body of toxins.There are studies confirming the effectiveness of supplementation with chlorella in supporting the treatment of iron deficiency anemia and menstrual pain.It is also believed that taking chlorella may be effective in relieving symptoms of depression, hepatitis C, non-alcoholic fatty liver disease, fibromyalgia (chronic non-inflammatory rheumatic soft tissue disease) and metabolic syndrome.certified chlorella, cleansing, spirulina, zeaxanthin, lutein, chlorophyll, iron, vitamin A, vitamin B12, vitamin K,tablet, vitamin deficiency, mineral deficiencyChlorella is well tolerated by the body and considered relatively safe.The FDA (American Food and Drug Administration) recognized it in 2014 as a safe product for health.However, it should be added that sometimes the use of chlorella may also cause some side effects.There have been a few incidents of side effects such as diarrhea, abdominal pain and nausea, rash.These symptoms were more common in people with hypothyroidism or kidney failure.Chlorella is considered to be an allergen and therefore it can exacerbate allergy symptoms.In the scientific literature, there was a case of a boy who developed acute tubulointerstitial nephritis, anemia, elevated creatinine levels, decreased levels of potassium, phosphorus, uric acid, glucose, elevated leukocytes and protein levels after 3 months of supplementation with chlorella tablets. urine, and a reduction in the glomerular filtration rate (GFR).Improvement in renal function was observed after the initiation of glucocorticoid therapy and discontinuation of chlorella administration.It is worth adding that the data published by GIS from 2018 and 2019 stated that in dietary supplements with chlorella available on the market, there were cases of up to 30 times the maximum permissible amount of PAHs (polycyclic aromatic hydrocarbons), which are considered carcinogenic substances.For this reason, it is crucial to choose products from trusted manufacturers who produce in accordance with the highest standards.Both chlorella and spirulina belong to the so-calledsuperfood, due to the richness of ingredients and a number of health-promoting properties.Chlorella is a green algae classified as a plant.On the other hand, the name spirulina is used to describe products obtained from cyanobacteria of the genus Arthrospira, usually appearing as green-blue biomass, turning dark green after drying.Unlike chlorella, spirulina is not a source of vitamin B12.Chlorella has stronger detoxifying properties and spirulina has nutritional properties.Spirulina contains more protein, approx. 70% in dry matter, and chlorella approx. 58%.Chlorella preparations come in the form of tablets, capsules, powder or liquid form - chlorella extract.The correct dosage, recommended by the manufacturer, is on the packaging.Usually, it is recommended to take 3 to 5 grams of chlorella daily, i.e. about one teaspoon of powdered form.In the case of chlorella extract, it is usually advisable to take about 30 ml per day.In order to achieve the best results, the treatment should last about two months.The maximum period of chlorella supplementation is 6 months.Powdered Chlorella can be dissolved in boiled water or juice.It has a specific, fishy aftertaste, so to neutralize it, you can also add it to yoghurt, kefir or cocktails.Chlorella supplements should not be given to children, pregnant women and during breastfeeding, unless your doctor tells you otherwise.Despite numerous health-promoting properties, they can also cause side effects.In Sweden, a study was conducted in which a group of 246 children was supplemented with chlorella.It indicates the allergenic potential of the ingredients contained in the algae.Especially in those who are allergic to mold, allergy symptoms may worsen as cross-reactivity occurs.In pharmacies you can find preparations with chlorella in the form of tablets, capsules and powders.Chlorella tablets are made by cold pressing algae.Chlorella from broken cell walls is usually found in capsules.Both forms are easy to take and dose.The powdered form will work for people who have problems swallowing tablets and capsules.However, not everyone may like the fishy aftertaste, perceptible in the powdered form.The form of the product with chlorella does not affect the effectiveness of supplementation.The right dose and regular use are key.In the case of solid forms, such as capsules and tablets, it is worth paying attention to the content of the substance in one dose.In addition, a valuable parameter is the standardization of the product for the content of chlorophyll, vitamins and iron.A graduate of the Medical University of Lodz in the field of pharmacy and the University of Lodz in the field of cosmetic chemistry.A pharmacist who constantly sets new goals and challenges on her professional path, thanks to which she can develop and share the acquired knowledge and experience with patients.She is interested in topics related to a healthy lifestyle and natural methods of treatment, as well as news from the world of cosmetology.We make every effort to ensure that the photo and description of the offered products are up-to-date, fully correct and complete.If you see an error please let us know.Astaxanthin, a carotenoid found naturally in algae, is storming its way into a crowd.It is appreciated as one of the most valuable nutraceuticals with a wide range of applications.What is astaxanthin and what are its properties?Let's find out more.Folates, i.e. folate and folic acid, constitute a wide group of pterin derivatives that differ in the degree of oxidation and are characterized by the biological activity of folic acid.Folic acid is not toxic, but too high doses of it may make it difficult to diagnose anemia caused by vitamin B12 deficiency.What are the symptoms of folate deficiency, what are the best sources of these compounds in the diet, and what is the recommended daily allowance of folate?These questions are answered in this article.In recent years, isotretinoin treatment of acne has become very popular.Despite the many side effects that this therapy is associated with, even those who have acne are not particularly severe decide on it.What is isotretinoin, why cannot pregnant women use it, and how is the cumulative dose calculated?Blueberry bilberry (Latin Vaccinium myrtillus) is a shrub growing in forests (mostly pine and spruce).It is a fruit rich in anthocyanins, catechin tannins, vitamins and minerals.Also called by some blueberry, blueberry or European blueberry.It is credited with a number of medicinal properties, including diuretic, astringent, anti-inflammatory, anti-cancer and anti-diabetic properties.What other properties does blueberry have and how to prepare an anti-diarrheal decoction of blueberries?What properties of eugenol make it appreciated by dentists?Why is it added to cosmetics?Can it cause allergic reactions?Is it harmful?Where to buy eugenol?We advise!Chinese angelica, also known as Dong Quai, is a plant that has been used for centuries by practitioners of Eastern folk medicine.It is called "female ginseng".What are the properties?Which part of the plant is used for medicinal purposes?Are Chinese charcoal preparations safe for everyone?We advise.Organic sulfur MSM has a beneficial effect on joints, muscles and bones.Research on this element shows that simultaneous supplementation with MSM and chondroitin, glucosamine or boswellic acid can increase the effectiveness of therapy supporting the treatment of joint inflammation.How to dose MSM, what are the contraindications to sulfur supplementation and what to consider when choosing a preparation with organic sulfur?Ubiquinol is an active form of coenzyme Q10, by some people referred to as "super fuel" for the body. It is a chemical compound from the group of quinones that affects the functionality of cells, ensuring their proper development. To supplement the deficiencies of coenzyme Q10, it is worth choosing supplements containing its active form , which is considered more easily digestible than the oxidized form - ubiquinone When to use ubiquinol, how to dose Q10 and what effects can you expect if you take it regularly?Call us if you need a pharmacist's advice.We are open for you 24 hours a day, 7 days a week, free of charge.Download the Doz.pl mobile applicationInstall the app.Create a first aid kit.We will remind you when to take the medicine.Free delivery to the Pharmacy. Free Patient Hotline.Verification of drug interactions.Encyclopedia of Medicines and HerbsAdvice in chat with a pharmacist.E-visit with a specialist doctor.Stay up to date with DOZ.plImportant: By using the Website, you consent to the use of cookies.Detailed information in the Regulations.DOZ.pl Sp.z o. oThe remote consultation service with a doctor is provided by Telemedi.The terms of service are available here.