By Melanie Hoffman |Feb 20, 2022 at 5:46 p.mFitter, higher, further thanks to superfoods.But how can a real superfood be recognized and do the alleged miracle foods really make it healthier?We have answers – and recommendations.According to a representative survey by the Federal Institute for Risk Assessment, around half of Germans believe that superfoods are part of a healthy diet.After all, they should make you fitter, stronger and healthier.But what are the best superfoods for better health?According to the definition of the "Oxford Dictionary of English", superfoods include nutrient-dense foods that are considered particularly beneficial to health and well-being.In detail, this means that super foods are particularly rich in micronutrients such as vitamins, minerals and antioxidants, enzymes or healthy fats.All of these nutrients are essential for the body's function and well-being.Superfoods are therefore the ideal boost for health.Nevertheless, the term "superfood" is not protected, and there are no specific regulations as to when a product may be labeled as such.Also interesting: The superfood trends 2022 according to nutrition expertsDried, as a powder, in capsule form or fresh - the dosage forms of superfoods are almost as varied as the selection of foods themselves. There is something for every taste.It doesn't matter whether it's mixed into a smoothie, stirred into porridge or muesli or dissolved in water.For optimal well-being, it is important to observe your own preferences and, if possible - as with all foods - not to overdo it.Many of the well-known superfoods come from exotic countries and are therefore relatively expensive compared to local fruit and vegetables or grains.However, due to the increasing supply on the market, the prices keep falling.And some of the most popular superfoods are now not only available in organic markets or health food stores, but also at discounters.Also interesting: Aronia berries – how healthy the new “superfood” really isAcaì (ah-sa-i) comes from South America.Especially in Brazil, the dark berries are cultivated and used as food.Due to its high wealth of antioxidants, which protect the body from free radicals from the environment, it is a real all-round talent for health.The acai berry is low in sugar, high in fiber and contains a lot of calcium, magnesium and iron.This makes them a real superfood.Rating at Amazon: 5 out of 5 starsBaobab is also often referred to as the "monkey tree fruit".The antioxidant-rich and polyphenol-rich fruit is particularly high in vitamin C, which can protect cells from free radicals and improve the body's iron absorption.The fruits also have an anti-inflammatory effect and are even said to protect against cancer.Accordingly, baobab is the optimal support for a healthy diet and for improving general health.Rating at Amazon: 4.3 out of 5 starsThe Maca root is also known under the term "Ginseng Perus".It is a good source of iron and protein.The root also contains a lot of potassium, which has a blood pressure-lowering effect.Maca strengthens the immune system and is said to help against chronic fatigue.In addition, it is said to act like a herbal aphrodisiac on the human body and thus increase potency in men and libido in women.Rating at Amazon: 4.4 out of 5 starsAlso interesting: What effect does Maca have on health?Spirulina is a microalgae and at the same time probably one of the oldest known microorganisms in the world.It contains all essential amino acids.The Aztecs already appreciated this nutrient supplier and consumed the blue-green algae for more energy and to increase their own strength.Due to its high magnesium and vitamin B12 content, spirulina is said to slow down the aging processes in the body, strengthen the immune system and help reduce fatigue.Rating at Amazon: 4.1 out of 5 starsAlso interesting: The "superfood" goji berries in the checkMatcha is powdered green tea that contains natural caffeine and more antioxidants than other green teas.The green powder is particularly rich in the amino acid L-theanine, which on the one hand can provide relaxation and stress reduction, but on the other hand also has a revitalizing effect.Matcha can also improve concentration and mood.Rating at Amazon: 4.5 out of 5 starsAlso interesting: Are chia seeds really that healthy?Raw cacao or "raw cacao" is the pure form of cacao.It contains various phytochemicals, such as colourings, fragrances and flavorings, and significantly more antioxidants compared to processed cocoa.Raw cocoa contains a lot of magnesium, potassium and vitamin E. Magnesium contributes to the reduction of tiredness, normal energy-yielding metabolism, normal functioning of the nervous system and normal muscle function.Raw cocoa is also said to make you feel happy.Rating at Amazon: 4.5 out of 5 starsAlso interesting: Dark chocolate is said to reduce inflammation and be good for memoryAccording to the WHO, adding turmeric can alleviate or even completely avoid constipation or a feeling of fullness.In order to be able to benefit as much as possible from the positive effect of curcumin, the combination with black pepper is particularly important when taking it.Just a pinch of it multiplies the chance that the curcumin will be absorbed by the body.Rating at Amazon: 4.5 out of 5 starsAlso interesting: Clever cooking with ginger and turmeric for the immune system and digestionSuperfoods have become indispensable in healthy cuisine and can spice up the menu in terms of taste and provide the body with extra vital substances.However, they cannot replace a balanced and healthy diet made up of fresh fruit and vegetables as well as fibre, protein, healthy fats and complex carbohydrates.Just adding your favorite superfood to your junk food menu won't be enough for a healthy diet.However, the various superfoods are always a tasty and, above all, refreshing supplement to support health and well-being, as they are bursting with important nutrients and vital substances.