Zero has been chosen Restaurant of the Year 2022.Levain, who has moved to the new premises in Merikortteli, has one clear hit product.A classic bakery will be built in the basement of the classic restaurant Kappeli.Finland ranks sixth in the Bocuse d'Or competition in Budabest.Spring 2022 has been a golden age for those who love excellent meat dishes.Now came such a striking headline that the answer to that should probably be given in the first sentence.But wait a day, you'll get there soon.After my previous post, there was a lot of questioning about how I have cared for my body after sepsis.I was already about to sit down and write a post about the cornerstones of my healthy food, as my steps on the way to the plane suddenly slowed down!- for the candy cabinet.My tired body and overworked mind shouted a shield of sugar.Then sugar!This was a feeling I honestly haven’t experienced in months due to my apparently balanced diet.Now, however, it was clear that writing would not become anything without sweet.You may know the feeling when everything else falls out of reality and all that is left is the question "What could I penetrate my mouth and suddenly".At the same time, the subject of my blog began to bend in my mind to sweet lust and its smart treatment in life.I was caught up in the need for such a tight sugar as a result of a painful hectic couple of weeks, when the critical stages of about four different jobs piled up sadly.Flow had taken me to such an extent that sleep had been limited and although I had eaten healthily, the overall nutrient balance had not been quite balanced.And when the balance gigs, the result is a quick fix search.And now it raised my hand towards the cupboard where we store the surplus candies for my sons ’birthdays.Salmiakki and loose, they would be found behind the door.Although the need to roll in sugar was considerable, fortunately the body was still so awake that the idea of ​​a table setting saturated with dyes and preservatives was still intrusive.A couple of pieces of chocolate did attract me, so I knew I had to act fast.Otherwise, I would soon be greedily munching on something that would lift my mood momentarily, but I would then suffer from the fatigue of throwing blood sugar in the late evening, and at worst, it would start a days-long balloon between sugar and fatigue.Been there, done that, no thanks.Since the healthy sweets had run out, I turned my gaze to nature.What sweet could I draw from nature?Berries, dates, bananas, honey.It has its own success combo that never fails.I threw those treats in a blender, but even though it’s a delicacy, there’s no need to be content with that alone.Nutrients.According to another teaspoon of top quality algae, or chlorella, the taste of which is so mild that it really drowns completely.Other chlorella tastes so moose that it is the same as mixing contaminated aquarium water with a milkshake.And why not at the same time increase my resistance and general mode by adding a strong vitamin c to the mixture, i.e. Camu camu powder.The taste of the teaspoon is also inconspicuous.And whenever the smoothie machine spins up, there’s also my favorite superfood, maca powder, called “Peru’s own Ginseng root”.Of its many benefits (more energy, stamina, sexuality, muscle mass, vitamins ...) I especially like its hormone balancing effect.And as incredible as it sounds, it shapes my body - just without halls or miracle diets.Milkshake by drinking.I wondered how during the maca regimen the size of the bra grows and the butt starts to round like J-Lo’s.Changes that go to the button for such a slim person.When maca missed out on her summer trips, I noticed that I was a little quietly getting back to old dimensions.Some time ago, I came across an article in which other Maca users report the same effects and sought to explain the mechanism.Because Maca balances estrogen, it affects where fat accumulates in our bodies.In men and women, therefore, fat accumulates in slightly different places and age may cause its own changes.Of course, I can’t promise a similar effect for everyone, but for me, those fats now get better in the right place.And maca works favorably in men as well.So maca, just join me in my milkshake!On the other hand, I could write a whole love novel about honey.Or maybe some kind of sonata.When white sugar contains only energy, no vitamins, trace elements and fiber at all, there is honey at the other extreme.And I flag heavily for organic honey, which is raw, meaning it has NOT been heated above 40 degrees at ANY stage of production, so that its enzymes are not destroyed.I myself buy honey from small Finnish producers, for example at markets or directly from farms, and I avoid organic honey from the big brands in supermarkets.They do not have the best quality of honey and production methods.This natural superfood at its best contains enzymes in addition to antioxidants, killing harmful bacteria and microbes and relieving inflammation.It increases the secretion of the well-being hormone, serotonin, and contains prebiotics that help the gut and stomach and enhance the overall absorption of nutrients.I could go on and on, as the honey contains about 200 different substances.I even read that its effects on teeth are less than white sugar.The closet is already starting to feel like a joke, right?Back to the smoothie machine.Bananas and 2 dates also provide their own nutrients, and for the sake of structure, I throw in organic cereal yoghurt from a nearby farm and almond milk and fiber.And a couple of other things, like blueberries, a few drops of cigarette tincture and rose salt.But you get the picture.After sipping a liter of this incomprehensibly good drink, the mind no longer did anything but sit down and share this dizziness with you.One factor that avoids such irrational sugar cravings is the healthy sweets ingested steadily.Then there will be that awful delicacy that plagues dieters all the time and then is solved.Human falls to enjoy and flavors are a big source of enjoyment!That's why my preventive toolbox has three favorites: good chocolate, made in the world by cocoa beans, made by Finnish boys in eastern Helsinki, Goodio feeling) and of course raw cakes, which, despite their name, are nutritious, because in addition to sweetness, they are full of nourishing nutrients for the body.When I don't have time to make cakes myself, I go to enjoy them at Johan & Nyström's café in Katajannokka, Helsinki.Nyström and its top coffees / teas along with the cakes have quickly become a legend in my own health-conscious circle of friends.There you almost always run into one of your top bloggers or nutritionists.Goodio and raw chocolate, spelled and Nyström as well as raw cakes are so worth their own thing that I will continue about them later.The Superfoods mentioned in this blog are among the top charts of the most commonly used super.And since I am always asked what products I use on the topic of my blog, here are a few links to my favorite online stores.I mainly buy my products from the Finnish Fitness First.Packages arrive quickly and without shipping costs.Fitness has a lot of good stuff and especially the Ojio products they represent are of high quality and even affordable.Chlorella http://fitnessfirst.fi/fi/ojio-chlorella-jauhe-250g-raaka.htmlCamu camu http://fitnessfirst.fi/fi/camu-camu-jauhe-60g-luomu-raaka.htmliHerb, on the other hand, is a treasure trove of food hippies.Relatively inexpensive products, but a possible increase in VAT on customs could raise prices.There are an awful lot of products, so adventure in iHerb is a bit challenging.It’s worth knowing which products are high quality because there’s a lot of pretty rubbish in the crowd (says my knowledgeable friend).The Bath & Beauty department is also of particular interest to them.Maca.iHerb has a dense maca from which starch has been removed, meaning the body uses it more efficiently.Start really calmly with a small dose, that is, about a teaspoon of head, and watch for at least a week what the effects will be.The teaspoon in this product corresponds to a much larger amount of normal maca.http://www.iherb.com/sunfood-nutrient-rich-maca-extreme-8-oz-227-g/50411?rcode=csm486You can get a $ 5-10 discount on iHerb by entering my code CSM486 under "Coupon code" at checkout.And here's a worthwhile tip.If the value of your iHerb order, including postage, is less than about $ 44, Finnish customs will generally not charge VAT on food supplements, which is 14% for food supplements.So saving as much as $ 10 already gives you more leeway if you want to save on VAT.Fun experiments and pleasures for you!Visit my thoughts on my website or Facebook Kirsi Salo - the purpose of life is joy.As you write, Michael Nyman, The Promise playsThank you for reading this blessed fresh post.You can clearly see from the pictures that you are at least in good shape.I asked in that morning for your second post that it would be nice to know how well you have recovered from that sledge accident to this day?There is no need to comment if you do not want to.Fitnessfirst is by far the best online health store you can find in the Finnish Chamber in your own opinion.I use it myself.the question is long overdue.I would say that at the moment I am already much better than even before I got sick.From the pictures taken during the year, you can clearly see - and especially from the face - how the months after the illness have been hard on the body.The skin, the hair and the whole being are starving, you can see that the nutrients have been echoed in man.The age seems to be many years, maybe 10, more than before the illness.Now when you look in the mirror, you wonder how it feels to rejuvenate every day.I get the same feedback from outsiders.It's fun to see how far this route goes ...So I would say I can do great.And not once have I been sick since I got out of the hospital.I don’t have any flu, I do nothing, even though people around me all the time fall into bed with various diseases.It is quite an achievement, considering that my own resistance was reduced to zero with those courses of antibiotics.So all that cooking has produced a tremendous result.Big thanks to nature !!Hi Kirsi, Thanks for your writing, it immediately piqued the interest in the superfood products you mentioned.I would love to try that smoothie, so could I still get a recipe with dimensions?I have been trying to balance the body for less than a year and now it is gradually succeeding.The change in diet really had a big impact, I left FODMAP foods / ingredients out of the list and I look closely at all the labeling today.I haven’t been interested in superfoods before, but that writing made me think differently and I’d like to start with a smoothie.Here's another fight against sugar cravings.:)Thank you very much in advance and for a sunny fall!the recipe now needs to be thought through a bit because I always make milkshakes with a sense of humor.Experience has brought the right dimensions to the wrist.I'll also throw in what's in the closets at some point.As long as you consider that there is a suitable amount of sweets in relation to others.Sometimes, for example, someone goes with a pear if there are bananas at the end, etc. One version of my own many milkshakes per person would be roughly like this:1 large banana 2 organic dates, chop a little and stone out.Fist spinach leaves, ie about 10 pieces of 0.5 dl blueberries from the frost 1 teaspoon raw honey 2 dl organic yoghurt (I personally use Greek or local vanilla flavors) 1 teaspoon strong maca or 1 tablespoon basic maca.1 teaspoon camu camua 1 tablespoon chian seeds (these let me soak in a cup with the liquid for 10 minutes before I throw them in, swell) A fair tablespoon of good oil.For example, I personally use organic hemp oil.1 teaspoon lucumaa 1 tablespoon fiber supplement, eg Sunspelt fiber supplement or some berry powder.2 tablespoons protein powder.For example, this good first-grade rice protein from Fitness First: http://fitnessfirst.fi/fi/review/product/list/id/819/ And the amount needed for the liquid (would it be about less than desi), eg almond milk or good coconut water.These below, on the other hand, are super good for me and I use them regularly.However, I would not immediately start adding them to the first milkshake experiments because they taste strong and if not used to them they might taste through.I put only a small amount of them in one milkshake myself.I think they, on the other hand, nicely balance that rather sweet-tasting milkshake that comes from above.Plus everyone needs to research which superits are for themselves what their body needs.I have them: 0.5 teaspoon chlorella 0.5 teaspoon ashwagandha 0.5 teaspoon MSM powderYou should always taste the mixture in between and learn how to feel what the mess still needs to be appreciated by your body and taste buds.I think that tasting and the intuitive addition of different substances little by little to that milkshake is just the best.Fun cooking moments!Good mood Kirsi !!<3Gutiiiis!Thank you <3 Love to you!Superhoney: http://www.kerimesi.net/Hey!A quick glance seemed good.However, the website does not tell you how honey is collected from the cells and what processes it goes through.Are electric knives used, for example, do degrees rise above 40?Is it raw honey?Here you will soon find sex, relationships, dating -> http://dating24.meContact Kim Koistinen, kim@city.fi.Kirsi Salo - Wild and Free!Kirsi Salo - Wild and Free!