The great athletes of the planet take great care of them physically and make important sacrifices to expand their careers.Superliga: CFR Cluj - Rapid, Saturday, 21:30, Digi Sport 1Superliga: FC Argeș - UTA Arad, Saturday, 18:30, Digi Sport 1This is also the case of Cristiano Ronaldo (37 years old), Lionel Messi (35 years old) or Karim Benzema (34 years old), 3 of the most famous footballers in the world.In an article entitled "This is the essential superfood in the diet of Messi, Cristiano Ronaldo, Benzema and other elite athletes", the Spanish journalists from Sport.es reveal that algae are not missing from the diets of superchampions."Spirulina is a very unusual food in our Mediterranean diet. However, it can be found in some supermarkets. The diet of footballers is extremely demanding. In order to extend their short career, they must take great care of themselves in terms of physically and maintain incredibly strict diets and eating routines.In this way they can extend their period of activity in sports.Thus, we see how 34-year-old players, such as Benzema, remain at the forefront at a fairly advanced age for the sport.Cristiano Ronaldo is another example of how players take care of themselves to stay at the highest level.He shares with the Frenchman and Leo Messi a rare food.It is neither more nor less than an alga, a superfood that provides an incredible amount of protein, much more than meat, fish or any vegetable.With a small amount of algae you can get a lot of protein, which allows the body to better synthesize proteins from other sources, such as meat.In addition, it includes a large amount of Omega-3, vitamins, antioxidants (which prevent cell oxidation, and therefore cancer) and has endless benefits.There are many types of algae, spirulina being the one with the most protein, but of great value is also chlorella, a freshwater alga, which helps a lot in detox diets. ", Notes the quoted source.Spirulina (Arthrospira Platensis) is a unicellular, bluish-green alga, sister to chlorella.It has a spiral shape, no larger than a few microns in size, grows in both fresh and salt waters and is one of the most investigated plants on the planet, writes republicabio.ro.It is famous for its intense flavor and richness in nutrients, which is why it has been classified as a "superfood".It is most often used in the preparation of fresh and natural drinks, in energy bars and as a natural food supplement, but it would be good to know that, administered daily, spirulina is able to restore your vitality and optimal health.Vinicius Junior (21 years old) announced that he stays at Real Madrid and plans to have a season at least as good as the recently ended one.For this, the Brazilian trains hard, even if he is on vacation.In addition to physical exercises, a special diet followed by the footballer also contributed to Vinicius' transformation.The striker did not accidentally become a bundle of muscle in such a short time.Vinicius always has two extremely important people with him, fitness coach Thiago Lobo and a French chef.According to the Spanish daily AS, the latter built the footballer a diet consisting mainly of black beans, rice and beef, ingredients rich in protein or carbohydrates.Tags: cristiano ronaldo, karim benzema, lionel messi, diet, spirulinaFollow digisport.ro news on Google News as wellA man unjustly convicted of the murder of Malcolm X, preacher and supporter of ...Your cookie settings do not allow the content of this section to be displayed.You can update the settings of the coookie modules directly from the browser or from here - you need to accept social media cookiesFollow us on: