Algae or Algae is referred to as the secret diet of a number of world football stars, including Cristiano Ronaldo, Lionel Messi and Karim Benzema.Quoted from Mundo Deportivo, algae is an important food in the diet of Ronaldo, Messi, Benzema and many great footballers of the world.Algae is considered a superfood because it has almost zero calorific value.In addition, algae have seven times the protein than meat, fish and vegetables."Algae has great nutritional value because in small amounts you get a lot of plant protein, which the body synthesizes better than animal protein," says Alberto Mastromatteo, a famous chef for football stars, including Benzema.Quoted from Britannica, algae comes from Latin which means seaweed.Algae, also known as water moss, are shaped like fibers or hairs scattered on the surface of the water.Algae include many different organisms that can photosynthesize.Mastromatteo says the two algae he uses most often in the football star's diet are spirulina and chlorella."I firmly believe in the incredible nutritional power of microalgae, an unrivaled source of omega 3 polyunsaturated fatty acids. Plus it contains other healthy lipids, vitamins, carotenoids, antioxidants, etc. That's why I usually include spirulina and chlorella in all my dishes. me," said Mastromatteo.Spirulina is known as blue gold and is considered a superfood by the World Health Organization (WHO) and the United Nations (UN).Spirulina has a protein content of 70 percent, rich in vitamins A, B1, B2, C, D, E and K. It also contains minerals such as iron, magnesium and potassium.While chlorella is a freshwater algae with 60 percent protein, which helps slow aging, cleanse the blood, prevent anemia and avoid inflammation.