A balanced and calorie-controlled diet is the first step toward weight loss. To lose pounds, you must limit the number of calories and saturated fat you consume daily while increasing your protein and unsaturated fat consumption.
However, maintaining a strict diet can be challenging as many people do not have the time or resources to keep up with a diet plan, or they have various dietary restrictions that make it challenging to have a balanced diet.
Thus to solve this problem, many people turn to meal replacement shakes, meal replacement powders, and other meal replacement products. Meal replacements are all the rage these days.
A meal replacement is nothing but a product designed to provide you with an alternative option to solid food, which gives you a limited number of calories and essential nutrients such as proteins and healthy fats to aid in weight loss. Meal replacement shakes are the most popular form of meal replacement products.
There are a lot of healthy meal replacement shakes on the market that claim to be the best meal replacement shake. There are also quite a few brands that offer a vegan meal-replacing shake which is great for people with dietary restrictions.
In this article about the best meal replacement shakes, our research team has taken a look at some of the most popular meal replacement shakes available in the market today, picking out only the ones that measured up to our ranking factors.
So, without any further delay, let’s take a look at the best meal replacement shakes you can find today:PhenQ Complete Meal ShakeA meal replacing shake with complete overall health benefits.Organifi Complete Protein All-in-One MixAn all-in-one weight-loss shake solution for people on a strict diet.Golden Superfood BlissUses the goodness of 44 superfoods for speedy weight reductionExante Meal Replacement ShakesConsequential and effective weight loss with tasty flavorsLanta Flat Belly ShakeA meal replacement powder crafted to get you the perfect flat belly.Green Regimen Elite ProteinA meal replacing shake with plant-based proteins and digestive enzymes.Vegan Protein Smoothies -Recipe BookA recipe book with healthy vegan recipes to help weight lossThe Smoothie Diet – Weight Loss ProgramA 21-day program by Coach Drew for a healthy habit.Ladder Whey ProteinA powerful meal replacement supplement with whey protein isolate.Garden of Life Raw Organic MealThis meal replacement supplement uses organic and plant-based protein.Vega One All-in-One ShakeAn all-encompassing shake for 360-degree health gainsOrgain Organic MealA healthy and natural shake with 12 fruits and vegetablesNatureFuel Keto Meal ReplacementThis meal-replacing shake has the goddess of a ketogenic diet.Fit & Lean Meal ShakeDesigned to help you get fit and ripped with ease.RSP TrueFitReplacement shake full of vitamins and minerals.Ka’Chava Tribal SuperfoodUnique herbal formula for weight loss.Instant Knockout CompleteGluten-Free weight loss supplement for everyone.Okinawa Flat Belly TonicBased on secrets from the Island of Okinawa.Ikaria Lean Belly JuiceA healthy solution for easy weight loss.What Is A Meal Replacement Shake?
Meal replacement shakes are a great way to get your daily calories in without having to count them or eat anything bad. They can be used as meal replacements, snacks, and dessert alternatives.
A meal replacement shake is a powdery mix of protein, carbohydrates, and fats that replaces your regular meals. It’s not meant to replace all your meals but just one or two.
The best meal replacement shakes contain whey protein isolate (WPI) and casein proteins which are high-quality proteins that will help you build muscle. There are also some other ingredients like creatine monohydrate, L-glutamine, and BCAAs.
Meal replacement shakes are a great way to eat healthily and lose weight without counting calories or exercising excessively. They can be used as meal replacements, snacks, or dessert options.
The best meal replacement shakes contain high-quality protein, fiber, vitamins, minerals, and other nutrients that will help you feel full longer and keep your metabolism going at an optimal rate.The Top Meal Replacement Shakes in 2022
We used various criteria to rank the best weight loss, and meal replacement shakes. One key factor or criterion was the ingredients used in these meal replacement shakes. A meal replacement shake should contain high-quality, natural, and proven ingredients. We also extensively studied various reviews about how these shakes have helped people lose weight.
Losing weight is the primary reason someone would consume a healthy meal replacement shake. We will discuss all the factors of the best meal replacement shake from a good meal replacement shake later in this article, but for now, let us take a closer look at our picks for the best meal replacement shakes.PhenQ Meal Shake
Product OverviewKey IngredientsLinseed flour, InnoSlim, KSM-66 Ashwagandha, MCT coconut oil, Reishi mushroom extract, etc.Amount Per Serving8-16 ouncesServings Per Container30-dayMoney-Back Guarantee60-day money-back guaranteePrice$49
When discussing the best meal replacement shakes, we have to start the conversation with PhenQ Meal Shake. This meal replacement shake is one of the most well-known on our list.
The PhenQ meal replacement shake is not just any ordinary weight-loss shake. Instead, by drinking meal replacement shakes by PhenQ, you receive the goodness of 16 grams of vegan protein, 24 vitamins and minerals, and 13 grams of healthy fats per serving.
What makes PhenQ the best meal replacement shake you can get your hands on is that other than helping you lose weight, it can also help you by boosting your energy levels. PhenQ claims that one serving of their meal replacement shake can help you replace one full meal, thus helping you lose weight quickly and effectively without missing out on any essential nutrients.
The PhenQ meal replacement shake is gluten-free, sugar-free, halal, GMO-free, and kosher. It comes in three delicious flavors to make it fun to consume. It uses ingredients such as whey protein concentrate and flax seed powder to provide you with the best health benefits.Instant KnockOut Complete
Product OverviewKey IngredientsPlant protein, Golden Flax Seed, Medium Chain Triglycerides (MCT), etcAmount Per ServingTwo scoopsServings Per Container14-dayMoney-Back GuaranteeNAPrice$65
The Instant KnockOut Complete meal replacement shake is another good meal replacement shake with plant-based protein concentrate, chia seeds, and organic brown rice. In addition to being a tremendous fat-burning meal replacement shake, Instant Knockout also comes with a complete amino-acid profile and MCTs, which sets it apart from most meal replacement shakes.
This meal replacement shake is a great way to get the benefits of a nutritious meal without any saturated fat that comes with a balanced diet. Each serving of Instant KnockOut has only 400 calories while simultaneously containing 26 essential vitamins and minerals. It is also highly packed with protein to ensure you are building muscles and losing fats.
As a result of these factors, Instant KnockOut Complete is one of the best meal replacement shakes for anyone wanting to lose weight while also ensuring that they don’t lose muscle mass.Exante Meal Replacement Shakes
Product OverviewKey IngredientsWhey Protein Concentrate, Inulin, Vitamin & Mineral Blend (Dipotassium Phosphate, Potassium Citrates), etcAmount Per ServingOne scoop with 8oz of water/milkServings Per Container28-dayMoney-Back GuaranteeNAPrice$59.99
The Exante Meal Replacement Shakes are healthy weight loss shakes that can be used to replace any of your daily meals. Each serving of Exante contains about 25% of your daily required vitamins and minerals intake. It comes in exciting flavors and has a wide range of options which is why many customers love to drink meal replacement shakes by Exante.
In addition to providing you with essential nutrients, every serving of Exante meal replacement shake adds up to only 120 calories which is great if you are trying to lose weight. Another great thing about Exante meal replacement shakes is that they are relatively affordable, making them a great starting point for many people new to meal replacement shakes.
Exante meal replacement shakes are unlike most meal replacement shakes due to their excellent 360-degree support and guidance system.
They have one of the most user-friendly websites where their team of experts guides you through your weight loss journey, making the seemingly impossible task easy and fun.
They use whey protein isolate to ensure you don’t skimp on your protein needs. These factors make Exante a serious contender for the best meal replacing shakes title.Fit&Lean Fat Burning Meal Replacement Shake
Product OverviewKey IngredientsMicellar casein, sodium caseinate, pea-derived protein isolate, milk protein isolate, etcAmount Per ServingTwo scoopsServings Per Container10-dayMoney-Back GuaranteeNAPrice$22
The Fit&Lean Fat Burning Meal Replacement Shake is one of our list’s most widely available meal replacement products. This meal-replacing shake is found on Amazon, which has over 8,000 reviews.
In contrast to standard protein powders and other meal replacement shakes, Fit&Lean Fat-Burning Meal replacement shake focuses on satiety and reducing unhealthy cravings to help you lose weight by slowing down your weight gain in the first place.
This meal replacement powder comes in a delicious chocolate milkshake flavor and is packed with 20 grams of proteins and 50 million CFU probiotics. It is made with ingredients such as green coffee bean extract and a digestive enzyme blend to give you the goddess of nature without any saturated fat.
Besides the popular chocolate milkshake flavor, they also have vanilla ice cream, strawberry shortcakes, coffee crumb cake, peanut butter pie, and cookies & cream to make the whole experience of drinking a weight loss supplement fun.
The Fit&Lean brand offers a variety of health supplements that its consumers love. It is marketed toward healthy adults with an active lifestyle. If you have any pre-existing conditions, you should consult your healthcare professional before consuming any meal replacement powder as it may or may not contain ingredients such as lead.Garden Of Life Raw Organic Meal
Product OverviewKey IngredientsOrganic Sprouted Brown Rice Protein, etc.Amount Per ServingOne scoopServings Per Container28-dayMoney-Back GuaranteeNAPrice$27.99
The Garden of Life Raw Organic Meal is a plant-based and vegan meal replacement shake. This powerful meal replacement shake comes full of vitamins and minerals. The garden of life raw organic meal is packed with 44 superfoods that help you with a healthy weight loss.
Life Raw Organic Meal is a special vegan meal replacement shake. It claims to help consumers by boosting their overall energy levels and improving metabolism to help them lose weight quickly and easily. Besides the 44 superfoods, it also has 20 grams of clean plant protein and 7 grams of fiber per serving, which is only about 130 calories making it very efficient.
The Garden of Life Raw Organic Meal is also widely and readily available. It is one of the top-selling meal replacement shakes on Amazon and has more than thirty thousand reviews, so we had to include it on our list as it is the best meal replacement shake in terms of plant-based meal replacement shakes.IKARIA Lean Belly Juice
Product OverviewKey IngredientsFucoxanthin, resveratrol, acai berry powder, etcAmount Per ServingOne scoopServings Per Container30-dayMoney-Back Guarantee180-day money-back guaranteePrice$69
The IKARIA Lean Belly Juice is another famous meal replacement shake with a unique blend of ingredients. With a combination of natural ingredients such as dandelions, turmeric, and cranberry extract, the Ikaria lean belly juice is very different from other meal replacement shakes on this list.
Ikaria Lean Belly Juice is a complete meal replacement shake. This meal replacement powder can help you lose weight and slow down weight gain by reducing appetite and unwanted cravings, making it one of the best meal replacement shakes you can get your hands on.
Traditional protein powder and whey isolate-based supplements lack vitamins and minerals readily found in Ikaria lean belly juice. These minerals and vitamins make healthy fats work more effectively while not allowing any saturated fat in the body. Ikaria is an excellent option for your weight loss journey.Okinawa Flat Belly Tonic
Product OverviewKey IngredientsPolyphenol Blend, minerals and vitamins Blend, Metabolic Boosting Blend, Digestive Support Blend, etc.Amount Per ServingOne scoopServings Per Container30-dayMoney-Back Guarantee60-day money-back guaranteePrice$89
The Okinawa Flat Belly Tonic gets its name and formula from the Japanese village of Okinawa. The residents of this village are known for their youthful skinny bodies, which is precisely why the creator of this meal replacement shake used their traditional ingredients to craft this complete meal replacement product, now known as the Okinawa Flat Belly Tonic.
Using ingredients such as acai berry and mulberry, which aren’t used elsewhere, makes the Okinawa Flat Belly Tonic the best meal replacement shake you can get your hands on. It also has a complete amino acid profile and enzyme blends specially crafted to aid your weight loss journey.
Another great benefit of the Okinawa Flat belly tonic is that it uses a vegan meal replacement formula that is gluten-free and GMO-free. The Okinawa flat belly tonic can provide weight loss and benefits you won’t usually find in protein powder drinks.Green Regimen Elite Protein
Product OverviewKey IngredientsSpirulina, Chia Seed, Organic Maca, Coconut milk, etc.Amount Per ServingOne scoopServings Per Container30-dayMoney-Back Guarantee30-day money-back guaranteePrice$52
The Green Regimen Elite Protein is one of the biggest competitors of Garden of Life Raw Organic Meal in the plant-based protein meal replacement shake category. Each serving of the Elite Protein by Green Regimen is made to promote satiety in the consumer to reduce hunger and make weight loss easy.
Green Regimen Elite Protein also uses easy-to-digest ingredients such as organic pea and hemp protein, making consuming it a treat. Every serving of this meal replacement shake comes with fibers and is free from gluten, sugars, and harmful additives, making it ideal for many people.
Green Regimen Elite Protein is one of the best meal replacement shakes. While most meal replacement shakes contain high amounts of metals, the Elite Protein contains comparatively lower amounts of these naturally occurring metals. It also incorporates the benefits of plant-based proteins and grass-fed collagen peptides, which are great for weight loss, digestion, and more.Golden Superfood Bliss
Product OverviewKey IngredientsTurmeric, Black Pepper, Coconut Milk, MCT Oil, etcAmount Per ServingOne scoopServings Per Container30-dayMoney-Back Guarantee60-day money-back guaranteePrice$50
The Golden Superfood Bliss, with its vegan meal replacement formula, is the best meal replacement shake for people on low-calorie diets as it clocks only 25 calories per serving. Though it lacks the usual proteins you get when you drink meal replacement shakes, it contains just 1 gram of carbs and 2 grams of saturated fat, making it the best meal replacement powder you can get your hands on.
Golden Superfood Bliss uses turmeric, an ingredient widely revered for its healing and medicinal properties in many Asian and South-Asian countries. Additionally, it has black pepper, MCT oils, Ashwagandha, and more traditional ingredients that provide you with the goodness of vitamins and minerals without compromising on your calorie count.
This gluten-free shake is great too to help you lose weight, feel less stressed out, and have an overall healthy life. All these factors make Golden Superfood Bliss one of this list’s best meal replacement shakes.Ka’Chava Tribal Superfood
Product OverviewKey IngredientsPlant extracts, minerals, vitamins, fiber, probiotics, protein, etcAmount Per ServingTwo scoopsServings Per Container15-dayMoney-Back Guarantee100% Risk-Free GuaranteePrice$78
The Whole Body Meal is a meal replacement powder made by Ka’Chava Tribal Superfood and is readily available on Amazon. This whole-body meal offers complete meal replacements meaning it is a meal replacement powder with more than just weight loss benefits.
The Whole Body Meal contains essential vitamins and minerals that boost your natural energy levels and makes you feel and look healthier. It also has no artificial flavors. Each serving gives you 240 calories, just enough to stay full and not gain any unwanted weight.
The Ka’Chava Tribal Superfood’s Whole Body Meal also has a decent amount of necessary saturated fats and omega-three fatty acids, which can also be suitable for the immune system.Ladder Whey Protein
Product OverviewKey IngredientsWhey, Biotin, Magnesium, Potassium, Niacin, 0.5 g saturated fat, etcAmount Per ServingOne scoopServings Per Container30-dayMoney-Back Guarantee30-day money-back guaranteePrice$66
The Ladder Whey Protein is one of the few meal replacement shakes that uses a vegan protein source while also being a complete meal replacement solution. It uses a vegan meal replacement shake for health and weight loss benefits, unlike any other meal replacements on this list.
This balanced meal replacement shake is one of the more affordable options on this list and is the best meal replacement shake for people looking to lose weight on a budget. Ladder Whey protein uses pea protein powder to provide you with powerful muscle-building protein.
This meal replacement shake is sugar-free and gluten-free, making it ideal for people with dietary restrictions.Lanta Flat Belly Shake
Product OverviewKey IngredientsVeggies, fruits, berries, etcAmount Per ServingOne scoopServings Per Container30-dayMoney-Back Guarantee365-day money-back guaranteePrice$69
Lanta Flat Belly Shake, as the name suggests, is made to help you achieve a flat and beautiful belly. By drinking meal replacement shakes like this, you can quickly lose weight without worrying about any complicated diet.
Lanta Belly Shake is the best meal replacement shake because it focuses on the GLP-1 hormone, which, according to the development team behind this meal replacement product, is the main reason behind weight gain.
Lanta Flat Belly Shake is a complete meal replacement shake and not a crash diet or quick hack, which are often harmful to the body. Lanta Flat Belly shake uses natural ingredients to replenish your body’s vitamins and minerals and provides healthy fats and proteins essential for staying fit and healthy.NatureFuel Keto Replacement
Product OverviewKey IngredientsMCT oil blend that is made from grass-fed butter, palm, and coconut milkAmount Per ServingTwo scoopsServings Per Container14-dayMoney-Back GuaranteeNAPrice$23
The NatureFuel Keto Replacement is a famous meal replacement shake among keto enthusiasts as it offers a way to get the benefits of a ketogenic diet without having to go through the same hassle.
A keto diet is probably the most popular weight loss diet. But it is also notorious for being difficult to maintain; thus, meal replacements with similar benefits can be a good idea. This is where the Nature Fuel Keto replacement shakes come in. It contains 190 calories per serving and 15 grams dedicated to fats. It is also packed with vitamins and minerals that one might need to stay healthy as one tries to lose weight.
Nature Fuel claims to offer some of the most effective products in the health and fitness space while maintaining high quality and great taste that you will crave, without any harmful or artificial sweeteners, artificial colors, or artificial flavors. The plant-based protein formula used in their meal replacement shakes makes them better than most.Orgain Organic Meal
Product OverviewKey IngredientsBrown rice, Chia seed, Sunflower oil, fruits, and vegetable blend, etcAmount Per ServingTwo scoopServings Per Container16-dayMoney-Back GuaranteeNAPrice$39.99
Orgain Organic Meal is Dr. Andrew Abraham’s brainchild, known for being an integrative medicine specialist and cancer survivor. He made this shake after failing to find something that could fulfill his needs.
What started as a backyard science project is now a full-fledged meal replacement shakes brand serving customers globally and helping them lose weight and eat fewer calories. Orgain Organic Meal is a meal replacement shake packed with essential vitamins and minerals.
Unlike most meal replacement powders, Orgain Organic Meal replacements have 20 grams of protein per serving and just around 230 calories to help you be satisfied.Organifi Complete Protein
Product OverviewKey IngredientsSeed Protein and digestive enzymes, including protease, lipase, etcAmountOne scoopServings Per Container30-dayMoney-Back Guarantee60-day money-back guaranteePrice$80
With the goodness of pea protein from the pea plant and digestive enzymes, Organifi Complete Protein is a meal replacement dietary supplement to help you lose weight.
Unlike other meal replacement shakes, the Organifi Complete Protein is a balanced meal replacement shake packed with all the essential nutrients and vitamins your body needs. Organifi Complete Protein is made through thorough research to help you effectively switch out meals, reduce hunger and cravings and make your life healthier than it ever was.
Organifi Complete Protein is also ket-friendly. Additionally, what makes Organifi Complete Protein one of the best meal replacement shakes and the best meal replacement product, in general, is that it is safe and easy to consume, gluten-free, vegan, and non-GMO.RSP TrueFit
Product OverviewKey IngredientsThe 12 vegetables and fruits and probiotics of 1 billion CFUs, etcAmount Per ServingOne scoopServings Per Container20-dayMoney-Back Guarantee100%Price$29.97
If you want to switch up your weight loss methods and make them fun and delicious, RSP TrueFit is the best meal replacement shake. With a much-needed dose of healthy fats and saturated fat, this complete meal replacement shake provides you with the goodness of a nutritious meal, unlike other meal replacement shakes.
The RSP TrueFit is not only a loss of weight shake that contains 25 grams of grass-fed whey protein, but it also has the goodness of 12 fruits and vegetables. RSP TrueFit aims to make your journey of losing weight easy and enjoyable.
RSP TrueFit also has meager calories per serving, clocking in at just 140 calories. This can be increased or decreased based on what you mix the meal replacement powder in, but regardless of the solvent, the taste remains excellent. RSP TrueFit is one of the best meal replacement products you can buy today.Vega One All-In-One Shake
The Vega One All-In-One Shake is this list’s complete meal replacement product. This raw organic meal vega is a lean meal shake made to provide you with healthy fat. This lean meal shake or weight loss shake is famous and well known for its health benefits.
The raw organic meal vega has a good amount of antibiotics, vitamins and minerals, omega 3-fatty acids, and more to ensure that as you lose weight, your body does not lose any essential material, and you stay fit and healthy.Vegan Protein Smoothies – Recipe Book
Vegan Protein Smoothies is one of two recipe books on this list. This reference and recipe book have meal replacement recipes for people who follow a vegan, gluten-free diet to help them lose weight with the help of ingredients they can easily find and use at home.
It contains easy-to-follow recipes that can help you make meal replacement shakes and smoothies at home. These recipes use healthy and readily available ingredients, so you don’t have to worry about anything.
With this book, you can make your own balanced meal replacement shake and weight loss shake to help you lose weight quickly and easily with healthy natural ingredients.The Smoothie Diet – Weight Loss Program
The final product on our list is The Smoothie Diet. This is a 21-day weight loss program created by coach Drew.
It is said that 21 days is what you need to build a habit and this popular diet program helps you achieve just that – a habit of losing fat without any traditional protein powders. It has trips and tips, ideas, and recipes to help you lose weight. You can pair this program with any balanced meal replacement shake on our list for even better results.Scientific Evidence On Meal Replacement Shakes
When discussing any product or process that claims to help you with your weight, a common question is, does it work? Does science back it? And so on. We must ask these questions because we should never consume anything that can be harmful.
So, let’s look at what science says about meal replacements, and spoiler alert – it works. The research in this field hasn’t been as extensive as in the world of weight-related problems, but many studies suggest that meal replacements and dietary supplements can be a good and effective way to lose excess weight.
A study also highlighted the effectiveness of meal replacement shakes and dietary supplements such as nutritional bars for diabetes patients struggling with weight-related issues. Another research paper also stated that hunger suppressants generally used in meal replacement shakes and meal replacement powders could be a good way of slowing down your weight gain.
Weight gain has also been linked to mental health issues such as stress and anxiety, which often result in hunger pangs and can cause excessive weight gain. Thus, in addition to a tried and tested weight loss meal replacement shake, it is also essential to stay calm and relaxed, drink ample water, and stay fit.
Meal replacement shakes are no magic snake oil; they are made of well-known healthy ingredients and digestive enzymes that tweak your body’s natural functioning to manage your bodily process and stay healthy and fit.How do Meal Replacement Shakes work?
The basic idea behind meal replacement shakes is pretty simple: they replace the calories from your regular meals with a carefully measured amount of nutrition. This means that you get the same calories as you would if you were eating real food, but without having to worry about any extra fat or sugar that comes with it.
This makes them an ideal option when you want to eat healthier but don’t have much time to prepare a proper meal. You simply mix up a serving of shake with water, and voila! A delicious, nutritious meal is ready in seconds.
These shakes work in two main ways: providing vitamins and minerals or using protein powders. While both methods are effective, each has its benefits and drawbacks. Let’s take a closer look at both options.Vitamins And Minerals In Meal Replacements
When you buy a meal replacement shake, you’ll often see it marketed as a “vitamin-packed” product. This refers to the fact that many of these shakes contain various vitamins and minerals designed to ensure you get enough of the essential nutrients you need every day.
These include vitamin D3, calcium, magnesium, potassium, zinc, iron, omega-three fatty acids, and fiber. However, while this is undoubtedly important, there’s no reason why you should limit yourself to only consuming these supplements.
You also need to consume plenty of other foods that contain these nutrients, such as fruits, vegetables, whole grains, lean meats, fish, nuts, seeds, and dairy products.
In addition, some people choose to use meal replacement shakes as part of their overall weight loss strategy. For example, they might use them to supplement their diets during periods where they aren’t able to eat as much as usual.Protein Powders In Meal Replacement Shakes
Another popular method for making meal-replacing shakes involves adding protein powder to either soy or almond milk base. These powders come in various flavors and contain proteins like whey and casein.
While these powders are made from animal sources, they still offer many health benefits. Whey contains high branched-chain amino acids (BCAAs) levels, which are most beneficial for muscle growth.
Casein provides additional BCAAs, plus glutamine and arginine. Glutamine supports immune function, while arginine helps improve blood flow and circulation.
These ingredients are beneficial for athletes who want to build lean muscle mass.
While these powders are very similar to protein shakes sold in stores, they tend to be cheaper than those drinks and usually come in smaller packages. They’re still relatively expensive compared to other forms of protein.So Which One Should You Choose?
If you’re looking for a way to lose weight, meal replacements can provide a great alternative to traditional dieting. They allow you to enjoy healthy snacks throughout the day without feeling guilty about eating.
However, this doesn’t mean that they’re perfect for everyone. If you’re trying to lose weight, you may find that they add more calories to your daily intake.
That being said, you can use them to help you maintain healthy body weight and gain muscle. Remember that they won’t give you all the nutritional benefits you could get from eating real food.
So, if you’re looking to lose pounds of weight, then using meal-replacing shakes is probably not the best option. But, if you’ve got a goal of building muscle, these drinks can help you reach that goal.Metrics We Used To Rank The Best Weight Loss Shakes
We looked at many factors when coming up with this list to ensure that you only get the best of the best meal replacement shakes to help your weight loss. Ideally, a good meal replacement shake will live up to these factors.
Here are the metrics in brief:Transparency and Company Standing
Transparency and Company standing are also crucial as it is more likely that your preferred meal replacement shakes would be from a company that you can trust. Thus knowing the people making the meal replacement supplements and understanding what goes into a single meal replacement shake is very important.Source Of Protein
The first one, possibly the most important metric, is the protein source. Protein is the nutrient that is responsible for muscle development. When you lose pounds of weight, you don’t want to lose protein; thus, any meal replacement shake that replaces a complete meal should come with a sustainable and healthy source of protein. Similarly, vegan supplements should have plant-based protein as these are the preferred meal replacement shakes for people who follow a vegan diet. Given below is a list of popular plant-based proteins and other sources:Hemp Protein
Hemp Protein is a plant-based protein obtained from the cannabis plant, and it has two types of protein powder, namely Edestin and 2S Albumin. Both of these have different uses. Hemp protein is used in many popular plant-based meal replacement shake powders.Organic Brown Rice Protein
Another commonly used plant-based protein powder source is organic brown rice protein. This protein powder comes from brown rice grown organically and is rich in starch.Pea Protein
Pea Protein powder is extracted from the pea plant. It is the most widely used plant-based protein powder in many meal replacement shakes on our list. Organic pea protein is vegan and can be easily consumed by many people.Whey Protein
Whey Protein is probably the protein powder everyone is most familiar with, as whey protein concentrate has been used in traditional protein powders and shakes for years. Many meal replacement shakes also use whey protein isolate as an alternative to plant-based protein.Grass-Fed Collagen Peptides
In stark contrast to the well-known protein sources above, which were used in a protein shake, grass-fed collagen peptides aren’t well known, but they are a rich source of not just proteins but also vitamins and minerals.Use Of Natural Ingredients
Any meal replacing shake or meal replacement powders should only contain natural ingredients as people use them to avoid chemicals and synthetic medications in the first place. They should also have natural sources of vitamins and minerals to ensure maximum health-related benefits.Options Of Flavors
The best meal replacement shakes should be able to present healthy ingredients in a tasty manner. We have included delicious meal replacement shakes that come in various flavors to help you put it all down with ease.Use Of Artificial Ingredients
Artificial ingredients, especially in a vegan meal replacing shake, should be strictly avoided as these can be harmful or not vegan. It can be detrimental if someone consumes meal replacement shakes with these artificial ingredients.Use of Artificial Flavors
The use of artificial flavors should be avoided at all costs. Only natural flavoring should be used to make meal replacement shakes good.Claimed Health Benefits
Many meal replacement shakes claim to provide extensive benefits from secret ingredients to proprietary digestive enzymes. But they should live up to these claimed benefits.Macronutrient Profile
Your macros are made up of carbs, healthy fat, and proteins. A balanced diet must contain all three. Similarly, any meal replacement powders or loss of weight shakes you consume should have all three in the right balance.Micronutrient Profile
Micros are made up of vitamins and minerals that are essential for growth. Your meal replacement shakes of choice should have these essential vitamins and minerals to provide the benefits of a healthy meal fully.Quality Standards Maintained
Quality is king. A weight-loss shake should be made with only quality ingredients. Many meal replacement shakes skip quality products and processes to save money; this can prove harmful as meal replacement shake powders are made for internal use.Protein Per Serving
As we mentioned earlier, protein is essential. Thus, any meal replacement shakes, meal replacement powders, or protein shakes that we consume should have enough complete protein to help your muscle growth. It should also have nine essential amino acids responsible for protein secretion.Complementary Ingredients
Additional ingredients such as digestive enzymes or a digestive enzyme blend, essential vitamins and minerals, and other essential nutrients should be clearly stated to avoid allergies and overdosage while consuming these meal replacement supplements.Money-Back Guarantee
A money-back guarantee is always helpful in providing newer consumers with a safety net. We have only picked the best meal replacement shakes with a money-back guarantee.Pricing
Meal replacements can go from 10 bucks to a couple of hundred dollars, so we have only chosen the meal replacements, and weight loss shakes that we consider the best value for money.What Are The Benefits Of Meal Replacement Shakes?
The numerous benefits of meal-replacing shakes can help you lose weight fast. They’re also a great way to get in some extra protein if your diet is lacking in that department. But what exactly are the benefits of meal replacing shakes? Let’s take a look at them!Quicker Weight Loss
Meal replacing shakes is a great way to lose weight and get healthy. They can be used as meal replacements, or they can also be used for post-workout recovery, energy boosts, etc.
A study published by the American Journal of Clinical Nutrition found that daily consuming a meal replacement shake helped participants lose weight over six months. Another study showed that women who drank one shake per day lost nearly two pounds more than those who didn’t consume them.Full Of Nutrients
Meal replacement shakes are a great way to get in some extra protein and nutrients without having to eat a huge meal or snack. They’re also very convenient, especially if you have kids who need to be fed at certain times. If you want to know more about these delicious drinks that can help you lose weight, keep reading!Can Help In Post-Workout Recovery
Post-workout recovery is essential when it comes to losing weight. A good meal-replacing shake will give you all the nutrition you need after working out, so you don’t have to worry about eating something unhealthy immediately. It will also help you recover from any muscle soreness you may feel after a hard workout.Easy To Make And Store
If you’re looking for an easy way to ensure you’re getting enough protein and other nutrients into your body, then meal-replacing shakes are a great option. Add water and mix up the ingredients, and you’ll have a delicious drink ready. These shakes can easily be stored in your fridge for later use.They Can Be Used As Meal Replacements
These meals can be used as meal replacement options. This means you can use them instead of eating regular meals throughout the day. They’re perfect for people who like to work out but struggle with sticking to their diets.They Can Also Be Used For Energy Boosting
These shakes can also be used as energy-boosting drinks. They contain natural extracts that boost your energy levels and help you stay focused during the day. These drinks can help you stay alert and energetic while still helping you lose weight using ingredients such as caffeine, ginseng, guarana, green tea, etc.You Can Use Them Any Time Of Day
One of the best things about using meal-replacing shakes is that you can use them anytime. Whether you’re trying to lose pounds of weight, gain energy, or simply need a quick pick-me-up, there’s always a reason why you should try one of these delicious beverages.How To Make A Meal Replacement Shake At Home?
Making a meal replacement shake at home isn’t difficult. You combine one scoop of protein powder with water, ice cubes, and any flavorings you prefer.
This will typically take around 20 minutes to complete. Once you have everything ready, you simply mix it until it has become a smooth consistency. Then, drink it right away!
You can always purchase pre-made mixes online if you’d rather skip the mixing process. Many companies sell both flavored and unflavored varieties.
You should also ensure that you buy a protein powder that meets your needs. Some people prefer whey protein because it offers higher BCAAs, while others prefer casein.
The type of protein you consume will depend on your goals. If you’d like to increase your muscle mass, you’ll need to focus on consuming casein. This will help you build strong muscles and prevent losing too much lean muscle tissue.
On the other hand, if you’d like a boost in energy, you’d benefit from consuming whey protein. It will help you feel fuller longer, so you don’t overeat during the day.
Of course, there are plenty of other options available as well. For example, many people choose to supplement their diets with creatine monohydrate. This ingredient can help you build stronger muscles, but it can also help you recover faster after training sessions.
It’s important to note that when you consume protein supplements, you should do so with a balanced diet. You shouldn’t rely solely on protein shakes to meet your nutrition requirements.
Instead, try combining protein shakes with whole foods. This will ensure you get enough vitamins, minerals, and essential nutrients.Difference Between Powder and Liquid Meal Replacement Shakes
There are different types of meal replacement powders out there. You may consider purchasing liquid meal replacement shakes instead of powder.
Liquid meal replacing shakes are usually made up of water, carbs, and protein. These shakes are often more convenient than powder ones since they can easily be mixed into smoothies, juices, milkshakes, oatmeal, etc.
If you’re looking for something thicker, you can always add milk or yogurt to your drink.
Powder meal replacing shakes are typically made up of dry mixes that include various amounts of protein, carbs, fat, and other nutrients.
There are several advantages of powdered meal replacing shakes over liquid meal replacement shakes.Benefits of Choosing Powdered Meal Replacement Shakes Over LiquidEasier To Store And Transport
When you purchase liquid meal replacement shakes, you need to make sure that you store them properly. If stored improperly, these drinks could go bad quickly.
This is why you should buy powder meal replacement shakes instead. Since they don’t require refrigeration, you can simply pack them up and take them anywhere you want.More Convenient
Since liquid meal replacement shakes are usually thick liquids, it can be challenging to pour them into glasses or containers.
You can avoid this problem by buying powdered meal replacement shakes instead because they come in small packets that you can quickly pour into glass jars or plastic bottles.Less Expensive
Powder meal replacing shakes tend to cost less than liquid meal replacement shakes. This is because they are easier to transport and store.Better Nutrition
Powder meal replacement shakes provide better nutrition than liquid meal replacement shakes do.
They contain higher levels of protein, fiber, vitamins, and minerals. These products have been clinically proven to increase energy and improve athletic performance.Higher Quality Protein
One of the main reasons people choose powdered meal replacement shakes over their liquid counterparts is because they offer higher quality protein.
These meals are designed to replace the calories from solid foods with protein. This means you get all the essential amino acids your body needs.No Need For Refrigeration
Another reason you might want to opt for powdered meal replacement shakes is that they don’t need to be kept cold.
Unlike liquid meal replacement shakes, which must be kept cool to prevent spoilage, powdered meal replacement shakes only need to be kept away from heat sources.Taste Good
Many people enjoy drinking liquid meal replacement shakes. They taste good and are easy to mix. However, if you prefer a thicker shake, you should consider using powdered meal replacement shakes instead of liquid. Powdered meal replacement shakes are much thicker than liquid, so you will feel fuller after consuming them.Can Help People With Diabetes
If you have diabetes, you know how important it is to control your blood sugar level.
However, when you have high blood sugar levels, it can cause serious health problems. One way to help lower your blood sugar levels is by eating regular meals daily.
However, if you find yourself too busy to prepare food, you may want to try powdered meal replacement shakes to help you stay on track.More Convenient Than Liquid Meals
It is often difficult to maintain a healthy lifestyle when trying to lose pounds. If you constantly travel or work long hours, it can be hard to fit in proper workouts and eat nutritious meals.
This is where powdered meal replacement shakes can help. You can take them with you wherever you go and consume them whenever you feel hungry.It Contains Less Sugar Content
The sugar contained within each serving of powder-based meal replacements is usually around 10 grams per serving.
In comparison, most liquid meal replacements have about 30 grams of sugar per serving. This can be bad news for those who struggle with high blood sugar levels.
As such, it is best to avoid liquid meal replacements as they can lead to spikes in blood sugar levels.Contain Less Calories
Liquid meal replacements typically have more calories than their powdered counterparts.
Powder meal replacements tend to have fewer calories because they are made to be mainly mixed with water.The Top Meal Replacement Shakes in 2022 Wrapping Up
So if you want to consume fewer calories without skipping out on vitamins and minerals to help eliminate excess body weight, you should drink meal replacement shakes. These meal replacements come full of essential vitamins and minerals, digestive enzymes, and more to give you the benefits of a complete meal minus the fats. Meal replacements are here to stay and for good.
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