You may have heard of chlorella because it is added to various health products.Its name is derived from a combination of two Greek words: “chloros” (green) and “she” (small).If you're curious about what chlorella actually is and how you can use it to your advantage, keep reading this article.Chlorella is obtained from a single-celled freshwater algae called Chlorella vulgaris.Manufacturers generally process it to break down its cell walls so that its nutrients are available.One particular substance that can be derived from this microalgae is a water-soluble extract called chlorella growth factor, or CGF, which contains amino acids, peptides, vitamins, and minerals.The seaweed, which is often used to make a powder, tablet, or liquid extract, is grown on farms in Japan or Taiwan.However, keep in mind that it should not be confused with spirulina.While both are algae, they differ in color.Chlorella is green, while spirulina has a blue-green hue.Chlorella primarily binds heavy metals and helps detoxify the body, while also providing other benefits (more on this to come later).Meanwhile, spirulina is a "complete protein" that has minerals such as iron, calcium, magnesium and potassium and is a valuable source of gamma-linolenic acid.Studies have also suggested that spirulina can help fight allergies and boost immunity.According to WebMD, it may be recommended to stimulate the production of good bacteria in the intestine and possibly help treat skin lesions, ulcerative colitis, Crohn's disease, diverticulitis, and trichomoniasis (a sexually transmitted disease).It can also help:Chlorella has been the subject of various studies for many years, with researchers concluding that it may be helpful against certain diseases or conditions, such as:If you want to take supplements, make sure it's broken cell wall Chlorella, as this type of product is the only way that allows your body to harvest the nutrients from this algae.Ideally, buy chlorella supplements produced by a reputable manufacturer and make sure that they:When taking any form of chlorella for the first time, do so gradually.Even if you think you're healthy, you should start the process slowly because taking supplements can make you feel a little sick.Minor side effects that may occur include:Seek immediate medical attention if you experience breathing problems or allergic reactions after taking chlorella supplements.As a final note, remember that chlorella may contain iron.While iron levels in women are not usually a problem because menstrual cycles cause frequent iron loss, excess amounts are usually found in men and postmenopausal women.This can lead to health problems such as iron overload, which means you need to regularly monitor your blood iron stores, particularly your serum ferritin and GGT levels.Take note of the following ideal amounts:If your iron levels are higher than the ideal recommendations, this can be problematic and should be addressed by forgoing chlorella supplementation or undergoing blood donations two to three times a year or regular phlebotomies.Q: Is chlorella a microalgae?So.It is obtained from a single-celled water algae that is typically cultivated in Japan and Taiwan.Q: How does it reproduce?A: This type of algae undergoes asexual reproduction.According to the Encyclopedia Britannica, Chlorella reproduction occurs when autosporous or immotile reproductive cells penetrate a "mother cell."Q: What are the vitamins and minerals found in chlorella?A: It contains vitamin K and B12, iron and folic acid.By Dr Joseph Mercola.English articleBorn and raised in inner city Chicago, IL, Dr. Joseph Mercola is an osteopathic physician trained in traditional and natural medicine.Board certified in family medicine, Dr. Mercola served as chair of the department of family medicine at St. Alexius Medical Center for five years, and in 2012 he was awarded fellowship status by the American College of Nutrition (ACN).While in practice in the late 1980s, Dr. Mercola realized that the medications he was prescribing for chronically ill patients were not working.In the early 1990s, he began exploring the world of natural medicine, and in 1997 Dr. Mercola founded www.Mercola.com, now regularly ranked in the top 10 health sites on the Internet.His passion is to transform the traditional medical paradigm in the United States.You can follow Dr. Mercola online at Mercola.com and Facebook.com/doctor.Sorry, you must be logged in to post a comment.online spanish teachersCopyleft: The copying, distribution and use of the contents of EcoPortal and Environment and Society is allowed, as long as it is NOT used for commercial purposes and the authorship is acknowledged.We would appreciate if you indicate https://www.ecoportal.net as the source.The opinions expressed by visitors or collaborators on the site may not reflect the ideas of the members of EcoPortal.net.