The reference magazine for all people interested in comprehensive health and natural, vegetarian and vegan food.Broccoli Avocado Oatmeal Lamb's lettuceChlorella is a genus of green, unicellular microalgae that are among the oldest inhabitants of the planet.It is the known food source with the highest concentration of chlorophyll, the green substance that is involved in photosynthesis in plants and that produces antioxidant and purifying effects in the human body.Dr. Jane Higdon, from the Linus Pauling Institute (Oregon State University, United States), explains that chlorophyll forms complex molecules with toxic or carcinogenic chemical compounds and interferes with their intestinal absorption, as well as their ability to cause damage to the body .For this reason it is used by some therapists in detoxification treatments (for example, when removing dental amalgam).Although there is no scientific consensus regarding the immune effect, some authors defend that certain polysaccharides and peptides of chlorella have the ability to stimulate the immune system and produce analgesic and anti-inflammatory effects.Chlorella is rich in beta carotene.5 g meet half of the daily needs of provitamin A, essential for the good condition of the skin, eyes and mucous membranes.Beta carotene is also a powerful antioxidant.The mentioned dose provides respectively 35 and 24% of the daily needs of iron and zinc.It also contains magnesium and phosphorus in smaller proportions.Rich in proteins: the dry extract of chlorella is 58% protein, 9% polyunsaturated fat, 23% carbohydrates and 1% fiber.However, as it is consumed in small quantities, its contribution of macronutrients and energy is not very significant.A 5 g dose covers 5% of the daily protein needs.In recent years, different studies have ruled out that foods such as fermented soybeans or spirulina contain vitamin B12 that can be assimilated by the human body.For this reason, they recommend that people who do not consume foods of animal origin supplement their diet with B12.However, a study conducted by researchers at the University of Virginia Commonwealth (United States) has confirmed that chlorella has active B12.Specifically, 9 g of Chlorella pyrenoidosa contain 21 mcg of assimilable vitamin B12.But at the moment the study is too small (in 17 people) to generalize the result (also 5 participants seemed not to assimilate this vitamin B12).As a complementary nutritional contribution, the powder (2 to 3 g) is added to smoothies, green juices, fruit juices, sauces or salad dressings, for example.Within a therapeutic diet, a dessert spoonful (5 g) is taken in a glass of water, three times a day (on an empty stomach and after meals, or before if a satiating effect is sought).Chlorella is thus an original ingredient that enriches recipes with flavor, color, nutrients and unique substances that support health.If you are a person passionate about comprehensive health and natural, vegetarian and vegan food, sign up!Be part of our Cuerpomente community and receive all the news about the courses and the exclusive content that we prepare for you.Receive it at home, every month and at the best priceThe magazine always available on your favorite deviceCuerpomente is a web of informative information on food and health and the articles do not replace the recommendations or the diagnosis made by a professional.Consult your doctor for any health problem.Readings El Mueble InStyle National Geographic Viajes NG Historia NG El Jueves Clara Architecture and Design Knowing how to live Store magazines School Body Mind Listissima12 paper and digital magazines 2 free digital extras Exclusive content Webinars with experts And much moreEnjoy everything that the subscription to Cuerpomente now offers you and become part of our CommunityFor only €44.95, Before €74.95.Only now with a 44% discountDo you want to stop receiving the most outstanding news from cuerpomente?