Examples: weight loss, dry skin, appendicitis,Acasa.ro »Health» Alternative therapies »How to take spirulina?Spirulina is a blue-green algae that grows in both fresh and salt water.It is considered a superfood due to its nutritional profile.Spirulina is believed to be one of the oldest life forms on Earth and there is evidence that it was used by the Aztecs to improve endurance.Among the nutrients found in spirulina are the complex of B vitamins, vitamin E, minerals, chlorophyll, antioxidants and protein.There are two species of spirulina: Arthrospira maxima and Arthospira plantasis, which are grown worldwide (although the native Hawaiian has special properties) and used as a food supplement in the form of spirulina powder or tablets.The price of these food supplements may vary, depending on the origin of the spirulina, its shape and the way it was processed.Spirulina is consumed due to the support it provides to the body in the fight against health conditions, such as high cholesterol and triglycerides or viral infections and others.The benefits of spirulina include the fact that it helps those who want to lose weight to reach their goal faster or that it reduces fatigue, increases energy levels and strengthens the immune system.In the following, we will discuss some health conditions in which the consumption of spirulina has proven its benefits.Those who suffer from allergic rhinitis know how much discomfort this condition causes.Fortunately, consuming spirulina can reduce the symptoms of allergic rhinitis, improving them.The benefits refer to the reduction of congestion, itching caused by allergies, sneezing and runny nose.Therefore, it can be said that the benefits of spirulina also affect the sinuses.People with type 2 diabetes may consume spirulina, and the benefits are related to lowering blood cholesterol.High cholesterol is generally harmful and can cause serious problems for diabetics.Diabetics can also benefit from lowering blood sugar, triglyceride levels and reducing inflammation in the body.Spirulina is a powerful antimicrobial agent that acts on microorganisms.Specifically, due to the fact that it promotes the development of cultures of healthy bacteria from the intestines, spirulina contributes to the rapid and efficient elimination of other harmful cultures and to the inhibition of their development.Moreover, due to the fact that it helps to strengthen the immune system, spirulina is indirectly responsible for the fact that the body is able to eliminate harmful microbes.Scientists believe that spirulina helps reduce the damage caused by oral cancer.These lesions generally occur in smokers or those who used to chew tobacco.Spirulina consumption can help heal these oral lesions faster.In addition, one of the effects of spirulina is to increase the production of antibodies, proteins that fight infections and cells that increase immunity.As a result, the body can fight more effectively against chronic infections and diseases, such as cancer.Spirulina has a bitter taste, which is why some people prefer to eat it in yogurts, smoothies, soups, salads, cakes and natural juices.For an energy boost, it is recommended to mix a teaspoon of spirulina powder with 350 ml of lime juice.Subsequently, the mixture is placed in an ice container and left in the freezer.The combination of lime and spirulina is responsible for increasing energy levels, and the fact that it is consumed in the form of ice cubes brings a boost to the metabolism, which will be accelerated.Some people avoid consuming spirulina because they think its price is high.However, weighing the benefits offered, but also the fact that it is a food supplement, people can come to the conclusion that the price of spirulina is affordable.Where do we find spirulina for safe consumption?Stores that sell superfoods and organic products can be considered a reliable source of spirulina or spirulina powder supplements.For example, spirulina from the Republic of BIO comes from Hawaii and is suitable even for those who have a raw-vegan diet or who do not consume gluten, lactose and fructose.The product is organic, without genetically modified organisms and not irradiated.What is the administration method?If spirulina is consumed in tablet form, it is recommended two, up to 3 times a day, in courses of 3-6 months.People who prefer spirulina powder can consume it depending on the number of kilograms they have.Thus, for a weight of 50-70 kg, one grated teaspoon of spirulina per day (4-5 grams) is recommended, and for a weight of 70-120 kg, 1-2 grated teaspoons per day are recommended.Who should not take spirulina?Spirulina consumption is not recommended for pregnant women, those who are breastfeeding, but also for people under 16 years of age.Follow Acasa.ro on Facebook!Comment and see in your news feed on Facebook the latest and most interesting articles on Acasa.ro.Acasa.ro expert, Ana Ionita - nutrition consultantQuinces prevent cancer and heart disease!When they can become toxicAcasa.ro expert, Ana Ionita - nutrition consultantQuinces prevent cancer and heart disease!When they can become toxicContact |Terms and conditionsPrivacy PolicyCookie Policy |Contest rules Online advertising on this site |Help |Blog |ANPC