Spirulina is a blue-green alga of high nutritional value.It is rich in proteins, vitamins, minerals and antioxidants.Some of the most important nutrients include: B complex vitamins, beta-carotene, vitamin E, magnesium, zinc, amino acids, copper, selenium, iron and others.Due to the richness of nutrients that make up its composition, spirulina is one of the so-called "superfoods" or "superfoods".SCIENCE EXPLAINED: Which blood group is most often diagnosed with MALIGNANT diseases SCIENCE EXPLANED: Which blood group is most often diagnosed with MALIGNANT diseases SCIENTIFIC EXPLANATION!Increase your chances of influencing the CHILD'S SEX: Speed ​​and simple math!SCIENCE EXPLAINED!Increase your chances of influencing the CHILD'S SEX: Speed ​​and simple math!STOP THE MISCONCEPTION!Chrono diet: MISTAKES we most often make STOP MISCONCEPTION!Chrono diet: MISTAKES we most often makeIts most significant beneficial effects are:Improves metabolism, strengthens immunity, regulates blood sugar, cholesterol and triglycerides.It is a good source of dietary fiber, which contributes to the excretion of toxic substances, excess fat and products resulting from the decomposition of substances.Lowering blood sugar levelsIn one scientific study, Japanese scientists said that in severe forms of diabetes, after taking spirulina for 8 weeks, the sugar level decreased to the level of patients with a mild form of the disease.The study also said that a large number of people in Japan consume spirulina, 45% of them do so for the purpose of treating various diseases, and 25% of people treat diabetes mellitus in this way.Recovery from radiation or surgeryIt helps to alleviate cell damage caused by radiation, to intensify the process of proliferation of bone marrow cells, which leads to an increase in the immunity of people who have undergone chemotherapy or are in the postoperative period.The use of spirulina improves the general condition of the convalescent and accelerates his recovery.Increased iron levels in the bloodIron containing spirulina is 60% better usable in the body compared to other pharmaceutical preparations of iron.In addition, it contains vitamin E, zinc and selenium, which are important antioxidants.It is very useful for increasing iron in the blood and can be used by both pregnant women and children.Exceptional nutritional values ​​of this cyanobacterium have been proven, which can also help regulate body weight.If a person wants to lose weight, 1 meal can be replaced by spirulina.Spirulina can also be used as a refreshing face mask by crushing 2-3 tablets and mixing with a little water if the skin is oily or with a little yogurt or sour cream if the skin is dry.The mask is dried on the face for 15 minutes and then removed with lukewarm water.Maintaining general healthRegular consumption of spirulina maintains healthy cholesterol levels, increases energy, lowers blood pressure, increases antioxidant levels in the blood, improves digestion, serves as a natural cleanser and detoxifier. It is very good for vegetarians because it contains high levels of protein.Chlorella contains carotenoids that can prevent cancer.It neutralizes pollutants and toxins and helps the blood carry oxygen to every cell in your body.Cancer cannot exist in cells that are fully supplied with oxygen.Spirulina is rich in vitamins B, K, E, magnesium, iron and fatty acids and can boost your immune system.A study conducted in China shows that Spirulina prevents the growth of breast cancer cells.Contraindications - Caution for renal patientsDue to the high content of protein in spirulina, renal patients who are recommended to reduce the amount of protein in their diet should consult their doctor before consuming.No other contraindications have been reported.Spirulina can be found in the diet as an ingredient in some medicines, as one of the ingredients in a mixture of herbal spices, but it has the greatest effect on health if consumed in its pure form and if it is grown as an organic product.For consumption in powder, it is usually drunk with juice in order to soften the strong aroma of algae.It is best taken between meals.Children can be given a little powder or crushed tablets in food to make it easier to eat.Tablets are more practical for oral use, while powder is more practical for adding to food.The method of taking it depends on the age and purpose that you want to achieve and ranges from 1-6 tablets a day.When using the powder, your mouth may temporarily turn green, but after about 20 minutes, everything returns to normal.THEY ARE RARELY TALKED ABOUT: SIDE EFFECTS AND RISKS THAT MAY OCCUR IN YEARS AGAIN They are rarely talked about: SIDE EFFECTS AND RISKS THAT CAN OCCUR IN YEARS LATER CAUTION!If this part of your body is constantly cold, you may be at risk of heart attack CAUTION!If this part of your body is constantly cold, you may be at risk of heart attack CAUTION!We do these NINE things almost EVERY DAY, and we don't know that they are DANGEROUS!CAUTION!We do these NINE things almost EVERY DAY, and we don't know that they are DANGEROUS!WOUNDS IN THE MOUTH ARE NOT HARMFUL: Don't ignore THESE symptoms - some indicate CANCER WOUNDS IN THE MOUTH ARE NOT SAFE: Don't ignore THESE symptoms - some indicate CANCER Why do some people get CANCER and some don't?Finally, there is a scientific explanation for why some people get cancer and some don't.Finally, there is a scientific explanationSpirulina cyanobacteria superfood treatment