Spirulina is a food supplement rich in nutrients, but which arouses the curiosity of many people.Want to know why?Read to the end and know everything about it.Have you ever imagined using a microscopic living being as a food supplement?It may seem strange at first, but Spirulina is just that.Despite being associated with pathogens harmful to the body, the performance of some bacteria can be extremely beneficial to the body, ensuring the modulation of health.In order for you to learn more about its benefits, as well as action mechanisms and other essential information, follow the next lines.Check it out and happy reading!Spirulina is a cyanobacterium, that is, a microorganism composed of a single cell and that feeds through photosynthesis, like plants.It has a very characteristic cyan blue color and was initially considered a type of algae, as it is natural in underwater environments, especially lakes.Although some species of cyanobacteria have toxic substances that cause damage to health, this is not the case with Spirulina.Its use has been going on for thousands of years in some regions of the African, Asian, American and European continents.Therefore, it is a great alternative supplement for those who do not consume foods of animal origin, as in 100g it has about 64 g of protein and 60 mg of vitamin B12.Considered a superfood, Spirulina is full of important nutrients and therefore its use provides numerous benefits.In addition, it has low calories compared to meals that contain meat, milk and eggs, for example.See what this supplement is for.Spirulina can work in different ways to support the muscles.Because it contains a large amount of proteins and nutrients, for example, it is great for promoting muscle mass gain.Its antioxidant properties can reduce the oxidative damage caused by free radicals which, in turn, are a major contributor to muscle fatigue.Thus, by minimizing these damages, it improves strength and endurance, helping the athletic performance of physically active people.In this way, it contributes to both muscle hypertrophy and muscle performance during high-performance physical activity, significantly increasing the time it takes a person to feel tired.Studies indicate that Spirulina is able to reduce the body fat index, facilitating the weight loss process and, consequently, improving physical health.Known for increasing metabolism, this food supplement is capable of providing greater daily caloric expenditure.In addition, its anti-inflammatory action can help reduce adipose tissue in people suffering from metabolic syndrome.It also contains phenylalanine which helps control appetite.That's why it's a powerful ally in the healthy slimming process.Finally, as we saw above, Spirulina is associated with a significant improvement in athletic performance, thus improving and increasing the results of physical exercises, increasing fat burning.Therefore, these actions are essential to combat obesity and overweight rates that, according to the WHO - World Health Organization, are growing epidemically.This microalgae contains a high concentration of amino acids, vitamins and minerals, such as vitamin E, vitamin A and several B vitamins.Because of this, it develops the ability to increase the production of the body's defense cells against pathogens, toxins and other harmful influences.In addition, our immune system is extremely sensitive to oxidative stress, by fighting free radicals and their damage, Spirulina ensures immunity modulation and disease prevention.In addition to being essential for human nutrition, Spirulina can prevent the onset of several health conditions, such as:Food supplements are very effective ways to keep the body working properly, especially for those who don't have time to worry about diets, let alone getting sick.In this sense, Spirulina is a great complement option, as it contains an impressive amount of nutrients, such as proteins, iron, calcium, vitamins and amino acids.In general, the recommended serving of Spirulina per day varies depending on the form and reason it is being used.The exact dose for each case is determined by a professional, so first of all consult a specialist.Spirulina supplement can be found on the market in three different formats.Approximately, the amount of Spirulina powder is between 1 and 8g per day, along with some kind of liquid, meal or in morning shots mixed with other substances.For those who prefer Spirulina in tablets or capsules, the main manufacturers recommend consuming 2 to 10 units throughout the day, with water and before meals.In this sense, it is mainly indicated for those who need to lose weight or want to enhance physical performance, but it does not stop there.This microorganism can serve for those who want to increase immunity, control cholesterol and blood glucose and, in general, live more fully and free from health problems.Experts recommend using 500 to 3 grams of Spirulina a day.These dosages may vary depending on your goals.Consumption should be divided 3 times a day, preferably 40 minutes before the main meals (breakfast, lunch and dinner).For best results, we always recommend that you seek professional advice before starting any treatment.One way to maximize the results obtained through this supplementation is by associating it with other natural substances, such as the following combinations:Even before its effectiveness was scientifically recognized, Spirulina was already of great importance to ancient peoples in various parts of the world.For this reason, it began to be used as an adjuvant in maintaining a healthy body.See what its main benefits are below.As already mentioned, Spirulina is popular all over the world.Its positive effects are evidenced in different testimonials from internet users.To follow along and know some stories of patients who have benefited from supplementation, read on.A few months ago, my nutritionist instructed me to start a treatment with Spirulina to lower my cholesterol.I have always had difficulty controlling this condition and did not believe that a natural product could help me.Still, I decided to give it a try.I went to a site I trust and went shopping (I got an unmissable price, several payment methods and no interest!!!).As soon as it arrived, I started taking it and in a few weeks, I noticed a significant improvement in my well-being.When I went back to the nutritionist, I was surprised by the improvement in my cholesterol.I now have more control over this disease, as well as better health.”I needed to lose weight, but nothing seemed to work.That's when in an email from a friend I met Spirulina.As soon as I saw the purchase conditions, I added it to the cart.Luckily the shipping covered my address and the digital service was excellent!!!I started to take 2 capsules every day for breakfast, lunch and dinner…In a few months the results started to lose weight.As I practice physical activity and diets, this product helped me lose weight a lot, I am very satisfied with the results.”Spirulina is a supplement used by people all over the world.This super food can promote the health of the whole organism, ensuring more quality of life, well-being and health.Because of this, it is common to find a number of digital platforms that provide this product.But, which will be the best brand?Among the most popular are:According to nutritionists, there are no major differences between brands, in fact, the most recommended way is manipulation.Therefore, we recommend DrogaRIO.This company handles high quality products at a fair price, express delivery to the entire national territory and the best service.It is common to find positive comments about their services.Therefore, we can consider Spirulina by DrogaRIO as the best option found on the market.Spirulina's usefulness for human health is already more than proven.But if there is still any doubt about this being so amazing, it is better to clarify it once and for all.See below for answers to the most frequently asked questions about Spirulina.Spirulina food supplement keeps the body nourished with most of the important nutrients, so it gives you more energy and physical disposition to face the day to day.However, it does not act as a stimulant and does not cause insomnia, and can be consumed at night without problems.There is evidence that the correct use of Spirulina begins to have positive effects on the body in about 12 weeks, but it is not an established rule.Furthermore, it is not one of those miracle products that promise impossible results, but a food supplement with real health benefits.Before purchasing and consuming a Spirulina supplement, always check the manufacturer's reputation and the composition of the product.In the absence of consistent information, prioritize your security.Spirulina is a food supplement used by people around the world to increase their sense of well-being and quality of life.Despite being safe for a large part of the population, incorrect use can lead to side effects such as:In rare cases, there may be allergic reactions to use.For the vast majority of people, Spirulina is a supplement that only brings benefits.Attention → However, its use is contraindicated for pregnant women, lactating women, children up to 11 years old, patients with hyperthyroidism, phenylketonuria and autoimmune diseases, allergic to seafood, iodine and Spirulina itself.As a rule, before consuming any substance, always consult a health professional.Below, follow the daily value of 5g servings of spirulina:Yes, Spirulina can be found in different forms like powder, granules and liquid.However, the most functional and effective way is as manipulated capsules, capable of offering all the benefits mentioned above.As we have seen throughout this article, Spirulina is widely associated with the weight loss process.It is common to find positive reports about its supplementation, as is the case with Sara Andrade.In the next lines, follow your experience with this powerful food supplement.“Hi guys, my name is Sara and today I came to tell you a little about my story with Spirulina.I was always overweight, which bothered me a lot, but even though I tried different methods, nothing seemed to be effective.That's when a coworker recommended Spirulina to me.In a few weeks of use the results started to appear, I was extremely excited.Over the course of the treatment, I lost a lot of weight.But, in addition to losing weight, this product shaped my body and dried my belly, not to mention that it gave me much more energy, health and well-being.I can say with certainty that this product is effective and fast.Do not believe?Check out my before and after in this photo.”In this article, we take a closer look at Spirulina platensis, a blue algae rich in health benefits.Its composition is extremely nutritious, containing vitamins, minerals, amino acids and fatty acids such as omega 3.People all over the world use it, whether to promote weight loss, increase lipid metabolism, reduce measurements and control appetite, or to prevent the onset of a number of diseases such as diabetes, cholesterol and hypertension.Therefore, if you want to guarantee more health to the whole organism, Spirulina can be your great ally.Manuela Jobst is a nutrition student, an assiduous reader and a health scholar.She gladly writes in order to inform and update internet users with the very best in health and nutrition.I'm using it to help me lose weight, in two weeks I've lost 5kgMy friend recommended this product to me, I'm in doubt whether to buy it or notGood afternoon, this product is very good, I like it a lotWill it work for me?I bought it and it arrived very fast here at home, in 3 days I already received the packageI confess that I am very happy with the results I am having using this supplement.I started using it to lose weight, the results surprised me, helped me a lot.I'm glad of it.Your email address will not be published.Mandatory fields are marked with *Save my name, email, and website in this browser for the next time I comment.Manuela Jobst is a nutrition student, an assiduous reader and a health scholar.She gladly writes in order to inform and update internet users with the very best in health and nutrition.All about Spirulina → See What It's For ✓ Dosage and How to Take ✓ Benefits ✓ Side Effects ✓ Contraindication ✓ Access NOW!