Vegan super drink and bread baked on coconut flour - this autumn's diet trends poke down chia seeds from the top list and highlight newcomers such as blue butter and drinkable vinegar.At the same time, more and more people are becoming more interested in products that strengthen and provide energy, instead of classic dieting.It's time to crawl up on the couch and embrace the autumn darkness.For many, autumn also means a fresh start in terms of diet and health.One of the biggest dietary trends ahead of the autumn is drinkable vinegar, which is said to help keep blood sugar down and improve the feeling of satiety.Those who want to catch up with the trend can, for example, start with apple cider vinegar.But as always with dietary trends, there are two sides to the coin.Mai-Lis Hellénius is a professor and chief physician at Karolinska Institutet and researches lifestyle issues and diet.She is skeptical about drinking vinegar.- No, you should not drink so much vinegar.It lowers the glycemic index in the body, which means that you get a slightly lower blood sugar rise.So what you can say is that it is good to have vinegar on the salad, but to drink it is not recommended.Another trend that has become big in several countries, after inspiration from a vegan café in Australia, is the vegan super drink called smurflatte.It is a blue latte made from, among other things, blue algae powder and spirulina.Smurflatten has become a phenomenon on Instagram and is said to be a real vitamin bomb that strengthens the immune system.- In most trends like this that come, there is something good and wise.But what I advocate in front of quick and easy solutions is that you look at your whole lifestyle.The risk is that it will be 'now I do something healthy', but nothing is done about the real problems, says Mai-Lis Hellénius.Two other trends that are coming strong, according to nutrition and exercise expert Martin Kreutzer, employed at the University of Copenhagen, are the interest in fat and the interest in becoming a so-called flexitarian.- The trend to eat less meat is growing more and more.This means that there are many new products on the market, vegetarian alternatives with protein.But it is a cultural development that takes time.Even though more and more people are choosing that path, it is a trend that we have only seen the start of, he says.READ MORE: How to eat for your and the climate's bestSVT's news must stand for objectivity and impartiality.What we publish must be true and relevant.In emergency news situations, it can be difficult to get all the facts confirmed, then we will tell what we know - and do not know.Read more